David Ludwig

(Author)

¿Siempre Tienes Hambre?: Controla Tus Antojos, Entrena Tus Células Y Pierde Peso Para SiemprePaperback, 1 September 2017

¿Siempre Tienes Hambre?: Controla Tus Antojos, Entrena Tus Células Y Pierde Peso Para Siempre
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Print Length
432 pages
Language
Spanish
Publisher
Editorial Oceano de Mexico
Date Published
1 Sep 2017
ISBN-10
6075271252
ISBN-13
9786075271255

Description

Conventional diets often restrict calorie consumption and avoid fatty foods. Though, this triggers the body to defend itself and makes you feel hungry, tired, and depraved. That is why this book proposes to "reprogram" your fat cells. Thus, you will experience an increase in energy, will cause you to feel better and begin to lost weight, all without starving or craving certain foods. This book is a way to lose weight in a lasting way through delicious and nutritious recipes and shopping guides to achieve your health and weight goals.

Las dietas convencionales suelen restringir el consumo de calorías y evitar las grasas. Pero, el cuerpo se defiende y hace que nos sintamos hambrientos, cansados y limitados. Por esa razón este libro te propone "reprogramar" tus células grasas; así, experimentarás un aumento de energía, mayor saciedad, te sentirás bien y empezarás a bajar de peso, sin pasar hambre ni tener antojos. Este libro te ayudará a bajar de peso de manera perdurable, a experimentar más vitalidad y a gozar de una vida sana. Contiene deliciosas y nutritivas recetas, guías de compras, formularios de seguimiento y otros soportes para alcanzar tus metas de salud y de peso.

Product Details

Author:
David Ludwig
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 September 2017
Dimensions:
15.75 x 22.86 x 2.79 cm
Genre:
Health & Fitness
ISBN-10:
6075271252
ISBN-13:
9786075271255
Language:
Spanish
Pages:
432
Weight:
498.95 gm

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