If you're one of the 25 to 45 million Americans living with IBS, finding
an accurate diagnosis, treatment, and ultimately good health can feel
like an impossible mystery. SIBO Made Simple brings you answers.
Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of
unwanted bloating, abdominal pain, weight fluctuations, and GI distress.
In this guide for achieving long-term healing, health advocate, chef,
and SIBO sufferer Phoebe Lapine covers everything you need to know about
SIBO and how to thrive in spite of it.
Lapine answers all your questions, from what SIBO is (and what it isn't)
to related conditions (Hashimoto's thyroiditis, Celiac disease, and
more) to practical strategies for on-going prevention.
With expert medical advice from dozens of top SIBO practitioners, SIBO
Made Simple provides resources for all phases of treatment, offering a
clear culinary road map that can be customized to fit a large variety of
gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific
Food Guide, and more.
With 90 delicious, easy, low FODMAP recipes that make a notoriously
tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind
toolkit for learning about your condition and tailoring your diet toward
healing. Every recipe adds anti-inflammatory ammunition to your diet,
while offering suggestions for how to add problematic ingredients back
in as you diversify your plate.
Getting healthy and feeling great doesn't have to be punitive. SIBO
Made Simple offers a clear path forward, from someone who's been there.
