Studies show that the reason why many people gain weight--and keep it
on--is emotional eating, not physical eating. Now Dr. Roger Gould, a
psychotherapist and a leading authority on emotional eating, shows how
to overcome fear, anxiety, and other stresses and stop using food as an
over-the-counter tranquilizer that can cause weight gain. With 12
practical ways to stop emotional eating and an eight-session program,
Dr. Gould helps you become your own eating therapist and shrink yourself
for good.