Roger Gould

(Author)

Shrink Yourself: Break Free from Emotional Eating ForeverHardcover, 1 April 2007

Shrink Yourself: Break Free from Emotional Eating Forever
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Print Length
288 pages
Language
English
Publisher
Wiley
Date Published
1 Apr 2007
ISBN-10
0470044853
ISBN-13
9780470044858

Description

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Product Details

Author:
Roger Gould
Book Format:
Hardcover
Country of Origin:
US
Date Published:
1 April 2007
Dimensions:
24.03 x 16.15 x 2.51 cm
Genre:
Health & Fitness
ISBN-10:
0470044853
ISBN-13:
9780470044858
Language:
English
Location:
Hoboken, NJ
Pages:
288
Publisher:
Weight:
480.81 gm

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