From the bestselling author of Eat Pretty comes this inspirational
guided journal filled with self-care tips, nutrition-based beauty
advice, self-reflection prompts, and key practices to create more beauty
and joy in yourself and the world around you.
When you ignite the light of your personal energy, you feel more joyful,
resilient, and lit from within. Shine On is your interactive guidebook
to keeping that light illuminated through life's varied chapters and
challenges, for yourself as well as those around you. It includes:
- Guidance for assessing the thirteen key energy influencers that impact
your life--from relationships and environment to food, creativity, and
mindset.
- Dozens of prompts for self-reflection, with pages for recording your
personal experiences, goals, and insights.
- Science-based wellness wisdom that supports optimal beauty and health.
- Fresh perspectives on nutrition as a key beauty tool.
- Self-care ideas to replenish energy and grow your daily joy, from
sunrise to moonlight.
Filled with colorful illustrations in a handy flexibound package, Shine
On is a beautiful, practical, and thoughtful source of inspiration.