Shattering the myth of despair, frustration, anxiety, stress and depressionPaperback, 17 December 2020

Firstly, despair: It is the loss of hope in life and it hurts the person because it makes him frustrated and increases his sense of failure, and despair may destroy a person's practical life, and make the person isolate from society and resort to loneliness, which makes him more vulnerable to mental illnesses such as depression, frustration, anxiety, and tension It also makes a person think negatively about his future and is dominated by negative thoughts, and despair is one of the most dangerous daily pressures that a person is exposed to in his life, which makes him feel negative and inability to face life's circumstances. There are many causes of despair, between internal and external we must admit that subjective factors play a big role in determining our negative and positive feelings, and that despair and hope result from the deep personality of each of us, so we find private people collapsing in the face of events that we may consider very trivial and normal, and others with stand the collapse of their world, where it cannot be compared The pain of the one who lost his mobile phone with the pain of the one who lost his family in the war.