Millions of people who attribute their daily life problems to bad
parents or low self-esteem or lack of will power are in fact struggling
with a shadow syndrome. Chronic sadness, obsessiveness, outbursts of
anger, the inability to finish tasks, disabling discomfort in social
situations - these and other problems are all mild forms of serious
mental disorders that can affect the very course of our lives. They are
shadow syndromes. Drs. John J. Ratey and Catherine Johnson explode the
idea that these problems are brought on by aberrations in upbringing or
relationships, and that they are prolonged by a willful refusal to
change. They make it clear that, on the contrary, these patterns of
behavior have their origins in the inherent structure and chemistry of
the individual brain, that they are distinctly identifiable, and that
for all of us, understanding our own unique biological makeup is the key
to freeing ourselves from biology's bonds. Knowing who we are
biologically as well as psychologically is the key to living a free and
full life. Ratey and Johnson describe methods for tempering shadow
syndromes and their traces.