This book is written for ordinary, well-adjusted people who like to
solve their own problems and deal with their own issues and who are
fully capable of doing so. Written by a highly qualified psychotherapist
and based on many years of clinical experience and personal practice, it
is an informative, inspirational and easy-to-read guide to understanding
how the normal, human mind works and how we can all take charge of our
own psychological, emotional and spiritual health. By trying out the
various practices and techniques in this book you will soon find the
ones that suit you best. Most people, once they have been introduced to
these methods of inner work, go on using some or all of them for the
rest of their lives to keep themselves inwardly healthy and to further
their personal and spiritual growth