Zoë Crook

(Author)

Self-Love in Action: Practical Ways to Bring Self-Compassion Into Work, Relationships & Everyday LifePaperback, 25 October 2022

Self-Love in Action: Practical Ways to Bring Self-Compassion Into Work, Relationships & Everyday Life
Qty
1
Turbo
Ships in 2 - 3 days
Only 4 left
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
160 pages
Language
English
Publisher
Zeitgeist
Date Published
25 Oct 2022
ISBN-10
0593436067
ISBN-13
9780593436066

Description

A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.

Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb--a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.

  • Boost confidence with small rituals that shift the focus from "them" to "me"--reminding you that true love flows from the inside out.
  • Implement "Time to Practice" exercises to pause, set boundaries, say no, and invest in yourself.
  • Take self-love quizzes to reflect on the ways current habits might impede self-love action.
  • Explore real examples of clients who have overcome common hardships through their commitment to self-love.

Product Details

Author:
Zoë Crook
Book Format:
Paperback
Country of Origin:
US
Date Published:
25 October 2022
Dimensions:
22.61 x 14.99 x 1.02 cm
ISBN-10:
0593436067
ISBN-13:
9780593436066
Language:
English
Pages:
160
Publisher:
Weight:
272.16 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.