A practical approach to self-love with evidence-based therapy skills
to trust your inner voice, make confident decisions, and live with
greater personal empowerment in your relationships, career, and everyday
life.
Many studies show that self-love is central to good mental health.
Self-Love in Action helps you cultivate compassion, accountability,
and self-respect in all areas of your life. In this practical, everyday
guide, self-love becomes a verb--a moving declaration towards personal
empowerment. This psychology-driven book offers proactive strategies to
redirect you back to your authentic self by learning to listen to the
voice within. Guided by a therapist, you'll confront the past, examine
the present, and prepare for the future by setting boundaries, taking
accountability, and practicing the ultimate act of self-love.
- Boost confidence with small rituals that shift the focus from
"them" to "me"--reminding you that true love flows from the inside
out.
- Implement "Time to Practice" exercises to pause, set boundaries,
say no, and invest in yourself.
- Take self-love quizzes to reflect on the ways current habits might
impede self-love action.
- Explore real examples of clients who have overcome common
hardships through their commitment to self-love.
