"I yelled at the kids again--and feel so ashamed." "I barely have time
to shower, let alone exercise; no wonder I'm so out of shape." "I'm just
not the dad I hoped I would be." Parenting is hard. That's why
self-compassion is so important. In this empathic resource, mindfulness
expert and psychologist Susan M. Pollak helps you let go of constant
self-judgment and treat yourself with the same kindness and caring you
strive to offer your kids. Simple yet powerful guided meditation
techniques (most under three minutes long) are easy to practice while
doing the dishes, driving to work, or soothing a fussy baby. Learn to
respond to your own imperfections like a supportive friend, not a harsh
critic. You will find yourself happier and more energized--and will
discover new reserves of patience and appreciation for your kids.