Susan M Pollak

(Author)

Self-Compassion for Parents: Nurture Your Child by Caring for YourselfPaperback, 30 July 2019

Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
246 pages
Language
English
Publisher
Guilford Publications
Date Published
30 Jul 2019
ISBN-10
1462533094
ISBN-13
9781462533091

Description

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Product Details

Author:
Susan M Pollak
Book Format:
Paperback
Country of Origin:
US
Date Published:
30 July 2019
Dimensions:
22.61 x 14.99 x 2.03 cm
Genre:
Family
ISBN-10:
1462533094
ISBN-13:
9781462533091
Language:
English
Pages:
246
Weight:
317.51 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.