Dan Hague

(Author)

Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD]Paperback, 17 February 2006

Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD]
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Print Length
228 pages
Language
English
Publisher
Stackpole Books
Date Published
17 Feb 2006
ISBN-10
0811733394
ISBN-13
9780811733397

Description

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.as

Product Details

Authors:
Dan HagueDouglas Hunter
Book Format:
Paperback
Country of Origin:
CN
Date Published:
17 February 2006
Dimensions:
23.22 x 18.24 x 1.32 cm
ISBN-10:
0811733394
ISBN-13:
9780811733397
Language:
English
Pages:
228
Publisher:
Weight:
635.03 gm

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