A bestselling self-care expert invites you to find inspiration in the
changes and challenges of aging--and create a more authentic,
soul-directed life.
What does aging mean to you? We often look at aging through the lens of
what is lost, not what is gained. But as we grow older, we can find the
freedom to cultivate a deeper, more meaningful experience of life. "The
journey through midlife and beyond," says Cheryl Richardson, "is when we
make the shift from less ego to more soul." With Self-Care for the
Wisdom Years, this bestselling author shares her most valuable insights
for helping you age consciously, so you can flourish as a wise and
compassionate elder.
Self-care is the key to a rich and joyous experience of aging
Genuine self-care is not about hiding from our aging bodies or denying
our mortality. As Cheryl explains, by facing these truths with honesty
and presence, we actually disarm our fear and liberate ourselves to
focus on what's truly important. Through six audio sessions, she offers
teachings, tools, journaling exercises, and guided practices to help you
discover the opportunities and gifts of your later years. Join her to
explore:
- A soul-directed life--why aging gives you a new chance to awaken to
your authentic self
- Movement and rest--how tuning in to your body's changing needs makes
you stronger and more resilient
- Energy drains--ways to become more aware of and efficient about your
vitality
- Investing in authentic connection--how to cultivate a soul family
- Come home to yourself--practices for becoming more present to life as
it unfolds
- Awaken aliveness--discover the creativity, sensuality, and
authenticity available in your wisdom years
"As we gently and lovingly challenge society's beliefs about aging,"
Cheryl says, "we can welcome in a new, empowered vision of what it means
to be an awakened elder." Her program is an invitation to question your
conditioned thoughts about midlife and beyond--and embrace your wisdom
years as a time for pleasure, personal authenticity, and new adventures.
