150 quick and easy self-care activities especially for busy
moms--perfect for even the most chaotic schedule.
As a mom, you care--a lot. Whether it be physical, emotional, social, or
practical, you're there to attend to all of your family's needs. But
with so much to take care of, it can be hard to find time to care of
yourself. With Self-Care for Moms, you'll learn how easy it is to
incorporate self-care into your own routine in practical, yet
meaningful, ways.
In this book, you'll find 150 realistic self-care activities that you
can try right away. To help busy moms like you maximize any moment you
can find for yourself, each activity is designed to fit easily within a
set short time frame. For example:
5 minutes: Call a friend; Listen to a favorite song; Light a
candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a
leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a
walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout
class
You'll also find ideas for activities that span larger amounts of time
for inspiration and motivation to take some much-needed and well-earned
extra time for yourself. There's even a few aspirational activities,
such as trips or projects, that last a day--or more--with a realistic
plan for how to organize and coordinate your schedule to accommodate the
occasional--but very important--extended time to focus on yourself.
Start taking time for you--it's easier than you think and besides, you
deserve it!
