A self-care guidebook full of activities for Black men everywhere
pursuing joy, creating connections, confronting racism, and working
through intergenerational trauma.
Black men desperately need care and restoration. But what does that
restoration look like when you're a Black man in today's world? How do
you take care of your mental health when men who look like you die at
the hands of police? How do you find peace and refuge when you're not
sure how to keep up with your partner? Or navigate a challenging
workplace? While scrolling through social media feeds, you may feel like
you don't have access to wellness like women do. But Black men need a
space for self-care too.
In Self-Care for Black Men, you will find practical answers to your
questions. This book contains self-care strategies that address some of
the most common issues Black men face, such as dealing with racism,
navigating prejudice in the workplace, managing romantic relationships,
and working through intergenerational trauma.
This is your guide to wellness and self-discovery written specifically
for Black men. There will opportunities to learn new skills to manage
your mental health, as well as do more deep reflection on your own
terms. It's time to take your health firmly within your own hands and
Self-Care for Black Men will help you do that.
