The interactive and beautifully designed Self Care journal guides
you through the personal journey of building boundaries and reclaiming
the things that make you happy.
Being happy and fulfilled should be simple, but in our loud and messy
world it can be difficult to find our roots. Through self care, you can
ground yourself and reverse the negative effects that stress and
the hectic nature of life have on the body while also reaching for
your higher self. The Self Care journal works to help you in this
goal in three interactive ways:
-
Habit and mood trackers guide you through the physical ways stress can
manifest in the body
-
Thoughtful journal prompts and exercises help you dream up and
visualize the best version of your life
-
Insightful journal prompts show you how to carve out time for yourself
and get to know yourself even better than you already do
The writing prompts help you work through the common issues that
plague our general well-being, while the health and fitness trackers
of various shapes and sizes help illuminate any trends in mood based on
your physical wellness. The journal is laid out intuitively, but you can
hop around the different areas as you see fit.
By tracking the things that bring us joy and bringing more of them into
the fold, we can find a lifelong happiness that doesn't involve
chasing the marketed version of happiness we see everywhere, but rather
by finding gratitude in the minor moments of joy in our lives.
The Everyday Inspiration Journals series has a guided journal for
every self-improvement journey. Whatever your personal goal, whether it
is to incorporate more positivity into your life, or to slow down and
find calm, or to hone your spell-building craft, or something else, you
will find in this series an elegant journal in which you can record your
thoughts, aspirations, and progress. With a simple, easy-to-follow
structure, each journal is filled with powerful prompts and helpful
trackers to illuminate your way.
Other titles in this series include: Be Happy: A Journal, Beautifully
Brave Journal, Everyday Calm: A Journal, Find Your Mantra, Finding
Gratitude: A Journal, and Spellcraft.
