The SAS is probably the world's greatest elite military unit and its
soldiers are renowned for their ability to cope when under great
physical and mental stress. Now you can acquire the unique range of
skills taught to members of the Special Air Service through the SAS and
Special Forces Fitness Training. Written by an expert author, this book
offers a total fitness programme for both body and mind. Special
exercises and routines will help the reader improve strength, stamina
and agility. There are also chapters on diet and nutrition, to help the
trainee's body gain the maximum benefit from eating the right food and
drink. The chapters on mental agility and self-defence teach the trainee
to cope with the challenges of modern combat, the SAS way. Illustrated
with black-and-white photographs and instructive artworks and including
expert advice throughout, SAS and Special Forces Fitness Training is
an exhaustive, lively guide to achieving a level of fitness that will
match the world's elite military soldiers.