John Lofty Wiseman

(Author)

SAS and Special Forces Fitness Training: An Elite Workout Programme for Body and MindPaperback, 1 September 2016

SAS and Special Forces Fitness Training: An Elite Workout Programme for Body and Mind
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Part of Series
SAS
Part of Series
SAS Training Manual
Print Length
192 pages
Language
English
Publisher
Amber Books
Date Published
1 Sep 2016
ISBN-10
1782744258
ISBN-13
9781782744252

Description

The SAS is probably the world's greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS and Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee's body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS and Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world's elite military soldiers.

Product Details

Author:
John Lofty Wiseman
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 September 2016
Dimensions:
23.88 x 18.8 x 1.52 cm
ISBN-10:
1782744258
ISBN-13:
9781782744252
Language:
English
Pages:
192
Publisher:
Weight:
566.99 gm

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