Safe Dieting for Teens contains straightforward, nonjudgmental advice
that teens can easily understand and follow. The book emphasizes slow,
safe weight loss and encourages readers to take control of their own
health by explaining what's in the foods they eat and providing many
alternatives to higher fat foods. Based on the author's years of
experience and research, it offers smart advice about what works and
what doesn't in this challenging area. The latest information on
calories and fat grams is included as a guideline for making wise
choices and designing a personalized diet plan. The book gives teens the
tools they need for selecting foods; knowing when to eat; finding out
why they overeat; spotting unhealthy diet schemes; creating an exercise
program; and feeling good about themselves. This revised second edition
contains new information on healthy alternatives for all meals as well
as snacks and drinks; the pros and cons of popular diets; the downside
of dieting when it goes too far; and warning signs for anorexia and
bulimia.