Linda Ojeda

(Author)

Safe Dieting for TeensPaperback, 28 August 2007

Safe Dieting for Teens
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Reading Age
Ages: 13
Grade Levels
8
Print Length
144 pages
Language
English
Publisher
Hunter House Publishers
Date Published
28 Aug 2007
ISBN-10
0897935020
ISBN-13
9780897935029

Description

Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

Product Details

Audience:
Ages: 13
Author:
Linda Ojeda
Book Format:
Paperback
Country of Origin:
US
Date Published:
28 August 2007
Dimensions:
22.86 x 16.61 x 1.04 cm
Educational Level:
Grade Levels: 8
Genre:
Health & Fitness
ISBN-10:
0897935020
ISBN-13:
9780897935029
Language:
English
Pages:
144
Weight:
276.69 gm

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