Stress is a part of modern life--discover how to use it to grow
spiritually, emotionally and psychologically.
"Stress takes life and gives life.... It can propel us forward into new
opportunities but can also hold us back in fear and exhaustion. It is
our mission to help you learn how to adopt [new] strategies and turn
stress into a positive force in your life."
--from the Introduction
Stress can limit our perspective, leaving us feeling trapped and out of
control. But stress can also be a force for good: It is our challenges
that most compel us to reach out for relationship. And our proudest
moments come after overcoming obstacles we thought were insurmountable.
Based on personal experience and their work as therapists, and drawing
on decades of psychological research, George R. Faller, MS, LMFT, and
The Rev. Dr. Heather Wright have come to see that stress can be healthy
and positive. They equip us with the skills and the knowledge we need to
reframe our thinking about stress, understand and embrace our darker
emotions, and become stronger through difficulty.