"Andrew Kastor has taken the tried-and-true principles that all us pros
follow and made them available and applicable for everyone. Just as
Andrew has helped me on my journey, he is sure to help you on
yours."--Ryan Hall, US Olympic Marathoner, holder of the US record in
the half marathon, and marathon training expert
As a marathon training coach for world-class runners and Olympic
medalists, Andrew Kastor knows what it takes to get to the finish line.
Whether you are planning to run a full or half marathon, Coach Kastor's
marathon training program conditions you to set achievable goals, get in
shape, and stay motivated. With an easy-to-follow 20-week marathon
training schedule for building strength and endurance, plus expert
advice from record-holding runners on what to expect, Running Your
First Marathon is the only coaching you'll need to go the distance.
Running Your First Marathon lays out a goal-oriented marathon training
program with:
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**A 20-Week Marathon Training Program--**detailed day-by-day marathon
training schedules and space to track your progress
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**Marathon Training 101--**advice and tips from world-class
marathoners on marathon training, fueling your body, avoiding injury,
and race-day preparation
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**Motivational Marathon Training Boosts--**from Coach Kastor and other
famous runners to help you stay on track during marathon training
"Running Your First Marathon will not only inspire you but also help
train your mind and body to unlock hidden potential."--Shalane
Flanagan, Olympic Silver Medalist, NYC Marathon champion, American
record holder, and marathon training pro
