An expert running guide designed to engage with the substantial, and
growing, yet often overlooked, middle-of-the-pack runner, by Martin
Yelling, the London Marathon's official coach.
While most running guides favor beginners and elite runners, this
groundbreaking book is specially devised with mid-packers in mind and
will provide this important group with all the expert knowledge they
need to go faster and go further.
Running in the Mid-Pack will offer advice on how to reduce the risk of
injuries, work through performance plateaus, and bring more enjoyment to
the training process through a fascinating mix of expert knowledge,
runners' stories and sample workouts.