Martin Yelling

(Author)

Running in the Midpack: How to Be a Strong, Successful and Happy RunnerPaperback, 6 April 2021

Running in the Midpack: How to Be a Strong, Successful and Happy Runner
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Reading Age
Ages: 12-17
Grade Levels
7-12
Print Length
224 pages
Language
English
Publisher
Bloomsbury Sport
Date Published
6 Apr 2021
ISBN-10
1472973402
ISBN-13
9781472973405

Description

An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.

While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.

Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.

Product Details

Audience:
Ages: 12-17
Authors:
Martin YellingAnji Andrews
Book Format:
Paperback
Country of Origin:
US
Date Published:
6 April 2021
Dimensions:
23.11 x 14.99 x 1.78 cm
Educational Level:
Grade Levels: 7-12
Genre:
Health & Fitness
ISBN-10:
1472973402
ISBN-13:
9781472973405
Language:
English
Location:
New York
Pages:
224
Weight:
340.19 gm

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