Mihaly Csikszentmihalyi

(Author)

Running FlowPaperback, 27 January 2017

Running Flow
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Print Length
200 pages
Language
English
Publisher
Human Kinetics Publishers
Date Published
27 Jan 2017
ISBN-10
1492535729
ISBN-13
9781492535720

Description

Ask any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.

In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You'll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.

The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.

Product Details

Authors:
Mihaly CsikszentmihalyiPhilip LatterChristine Weinkauff Duranso
Book Format:
Paperback
Country of Origin:
US
Date Published:
27 January 2017
Dimensions:
25.15 x 17.53 x 1.52 cm
ISBN-10:
1492535729
ISBN-13:
9781492535720
Language:
English
Pages:
200
Weight:
458.13 gm

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