Budd Coates

(Author)

Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing SmarterPaperback, 9 April 2013

Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
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Part of Series
Runner's World
Print Length
288 pages
Language
English
Publisher
Rodale Books
Date Published
9 Apr 2013
ISBN-10
1609619196
ISBN-13
9781609619190

Description

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Product Details

Authors:
Budd CoatesClaire KowalchikEditors of Runner's World Maga
Book Format:
Paperback
Country of Origin:
US
Date Published:
9 April 2013
Dimensions:
22.66 x 15.52 x 1.88 cm
ISBN-10:
1609619196
ISBN-13:
9781609619190
Language:
English
Location:
New York
Pages:
288
Publisher:
Weight:
399.16 gm

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