Drop unwanted pounds and keep them off for good with Runner's World Run
to Lose, your comprehensive guide to weight loss from the experts at
Runner's World. Running is proven to be one of the most effective,
cost-efficient, and accessible weight-loss strategies. Weight loss and
running are not one-size-fits-all, and Run to Lose provides everything
you need to customize a unique diet and running program that works for
you. Certified running coach Jennifer Van Allen and sports nutritionist
Pamela Nisevich Bede show you how to incorporate running into an
individualized nutrition and fitness program that will maximize your
weight-loss results while improving your athletic performance.
Whether you are a seasoned marathoner looking to shave minutes by
shedding a few pounds or a beginning runner lacing up for the very first
time, Run to Lose provides you with the tools and information you need
to get started and stay on track. This book is full of guidance on
tricky topics such as how to balance your weight-loss goals while
consuming enough nutrients to power your workouts; how to maximize your
calorie burn; the best high-quality/low-calorie carbs to fuel your run;
and advice on how to avoid common diet pitfalls. Complete with
easy-to-follow training guides and detailed meal plans, Run to Lose
will help you shape up, get stronger, and achieve your fitness goals.