Dagny Scott Barrios

(Author)

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train forPaperback - Revised, 30 October 2007

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for
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Part of Series
Runner's World
Part of Series
Runner's World Complete Books (Paperback)
Print Length
336 pages
Language
English
Publisher
Rodale Books
Date Published
30 Oct 2007
ISBN-10
1594867585
ISBN-13
9781594867583

Description

Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:

- train for any race, from a 5K to a marathon

  • eat nutritiously and for maximum energy
  • lose weight permanently
  • deal with self-consciousness and body image
  • run during pregnancy and through menopause
  • choose the best clothes and accessories
  • run anywhere safely
  • prevent and treat injuries, especially those that women are most likely to encounter
    **
    **

Product Details

Authors:
Dagny Scott BarriosEditors of Runner's World Maga
Book Edition:
Revised
Book Format:
Paperback
Date Published:
30 October 2007
Dimensions:
22.86 x 16 x 2.29 cm
Genre:
Feminine
ISBN-10:
1594867585
ISBN-13:
9781594867583
Language:
English
Location:
New York
Pages:
336
Publisher:
Weight:
453.59 gm

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