Designed specifically to address the unique challenges and rewards for
women runners, this comprehensive resource provides the most current
practical advice available anywhere for women runners of all levels.
With clear photographs, running sidebars, and testimonials from women
runners of all ages and abilities, Dagny Scott Barrios and the experts
at Runner's World have created this singular guide, where women will
discover how to:
- train for any race, from a 5K to a marathon
- eat nutritiously and for maximum energy
- lose weight permanently
- deal with self-consciousness and body image
- run during pregnancy and through menopause
- choose the best clothes and accessories
- run anywhere safely
- prevent and treat injuries, especially those that women are most
likely to encounter
**
**