Dagny Scott Barrios

(Author)

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train forMP3 CD, 14 June 2016

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for
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Language
English
Publisher
Audible Studios on Brilliance
Date Published
14 Jun 2016
ISBN-10
1522668365
ISBN-13
9781522668367

Description

Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level.

Today, women make up more than half of the nation's runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too.

The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men--physically, mentally, and emotionally.

That's why it's time for an expert guide created especially for women runners. Introducing Runner's World Complete Book of Women's Running. Inside, it's chock-full of brand-new tips, the latest research, and contributions from more than 100 experts, addressing all of the special needs of women runners, including strategies to help you:

  • Train for any race, from a 5K to a marathon
  • Eat nutritiously and for maximum energy
  • Lose weight permanently
  • Deal with self-consciousness and body image
  • Run during pregnancy and through menopause
  • Choose the best clothes and accessories
  • Run anywhere safely
  • Prevent and treat injuries, especially those that women are most likely to encounter

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

The accompanying reference guide is included as a PDF on this disc.

Product Details

Author:
Dagny Scott Barrios
Book Format:
MP3 CD
Country of Origin:
US
Date Published:
14 June 2016
Dimensions:
17.02 x 13.46 x 1.02 cm
Genre:
Feminine
ISBN-10:
1522668365
ISBN-13:
9781522668367
Language:
English
Weight:
90.72 gm

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