Run faster, run smarter with the latest advice from the pros at runner's
world.
The sport of running is ever changing, be it the shoes we wear or the
goals we set, the training methods we use or the role models we emulate.
But there is one constant: For 40 years, Runner's World magazine has
been recognized worldwide as the leading authority on running. Now the
collective wisdom of the most savvy running writers, coaches, and
editors can be found in Runner's World Complete Book of Running.
Whether you are a beginner or veteran runner, here is advice--both
timeless and cutting-edge--guaranteed to maximize your performance and
enjoyment. Inside you'll find in-depth coverage of training and racing
including:
- A surefire plan to get beginners hooked on running
- 15 surprising foods to boost your running performance
- A proven plan to increase speed by training less
- Tips from triathletes to maximize your training efficiency
- A woman's encyclopedia of running
- The big five running injuries and how to prevent them
- An innovative running plan for weight-loss
- Cross-training exercises that strengthen your core
- How to train for your first half-marathon
- Mental training tips for running a smart marathon
Packed with valuable advice from running's top experts on everything
from building strength, speed, and endurance to nutrition and
injury-prevention, Runner's World Complete Book of Running is the
audiobook you'll turn to again and again to answer all of your running
questions.
The accompanying reference guide is included as a PDF on this disc.
