John Brewer

(Author)

Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest MythsPaperback, 21 November 2017

Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths
Temporarily out of stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
192 pages
Language
English
Publisher
Bloomsbury Sport
Date Published
21 Nov 2017
ISBN-10
1472939689
ISBN-13
9781472939685

Description

Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths, and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimize and ease a runner's preparation for, and completion of, the 26.2 mile distance.

This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Product Details

Author:
John Brewer
Book Format:
Paperback
Country of Origin:
US
Date Published:
21 November 2017
Dimensions:
23.11 x 15.49 x 1.27 cm
Genre:
Health & Fitness
ISBN-10:
1472939689
ISBN-13:
9781472939685
Language:
English
Location:
New York
Pages:
192
Weight:
439.98 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.