Cutting-edge advice on how to achieve your personal best, for
everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald
introduced his revolutionary training program and explained why doing 80
percent of runs at a lower intensity and just 20 percent at a higher
intensity is the best way for runners at all levels--as well as
cyclists, triathletes, and even weight-loss seekers--to improve their
performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach
Ben Rosario to expand and update the 80/20 program to include
ultramarathon training and such popular developments as the use of power
meters.
New research has bolstered the case that the 80/20 method is in fact
that most effective way to train for distance running and other
endurance sports. Run Like a Pro (Even If You're Slow) shows readers
how to take the best practices in elite running and adopt them within
the limits of their own ability, lifestyle, and budget.