Achieve a personal best at any distance
Are you looking for better race times, whether you run 5Ks or marathons?
Searching for that ultimate, exhilarating moment when you're running
faster than ever before? Or do you just want to have more fun when you
run?
You can run faster, and this book will show you how.
Run Fast is a comprehensive guide for runners of all abilities to
improve your speed and achieve a personal best at any distance. Hal
Higdon is one of the most experienced and trusted experts in running,
and this classic volume is completely revised and updated with new
workouts, race distances, and advice for runners of every level. Run
Fast spells out a complete program to help you increase your speed,
build your endurance, improve your times, and motivate yourself to
achieve your running goals.
New training plans for novice runners make getting started easy. More
experienced runners will discover refreshing workouts that both improve
their speed and make training fun. And, if you've taken an exercise
break, you'll see how to get back in shape while staying injury free.
Packed with stories and tips from coaches, record-holders, and average
runners alike, Run Fast is brimming with inspiration. Experience the
thrill of better race times, the satisfaction of running strong, and the
sheer joy that comes from running faster than ever before.
