Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
From world-class marathoner and 4-time Olympian Shalane Flanagan and
chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and
New York Times bestseller--that proves food can be indulgent and
nourishing at the same time. Finally here's a cookbook for runners that
shows fat is essential for flavor and performance and that counting
calories, obsessing over protein, and restrictive dieting does more harm
than good.
Packed with more than 100 recipes for every part of your day,
mind-blowing nutritional wisdom, and inspiring stories from two
fitness-crazed women that became fast friends over 15 years ago, Run
Fast. Eat Slow. has all the bases covered. You'll find no shortage of
delicious meals, satisfying snacks, thirst-quenching drinks, and
wholesome treats--all made without refined sugar and flour. Fan
favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto,
High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad
with Farro, and Double Chocolate Teff Cookies.