Shalane Flanagan

(Author)

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A CookbookHardcover, 9 August 2016

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
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Print Length
256 pages
Language
English
Publisher
Rodale Books
Date Published
9 Aug 2016
ISBN-10
162336681X
ISBN-13
9781623366810

Description

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Product Details

Authors:
Shalane FlanaganElyse Kopecky
Book Format:
Hardcover
Country of Origin:
CN
Date Published:
9 August 2016
Dimensions:
25.65 x 20.57 x 2.29 cm
Genre:
Health & Fitness
ISBN-10:
162336681X
ISBN-13:
9781623366810
Language:
English
Location:
New York
Pages:
256
Publisher:
Weight:
1065.94 gm

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