**Cook the recipes that Shalane Flanagan ate while training for her 2017
TCS New York City Marathon historic win!
**
IACP AWARD FINALIST
The New York Times bestseller Run Fast. Eat Slow. taught runners of
all ages that healthy food could be both indulgent and incredibly
nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are
back with a cookbook that's full of recipes that are fast and easy
without sacrificing flavor. Whether you are an athlete, training for a
marathon, someone who barely has time to step in the kitchen, or feeding
a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to
sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run
recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner
recipes. Each and every recipe--from Shalane and Elyse's signature
Superhero muffins to energizing smoothies, grain salads, veggie-loaded
power bowls, homemade pizza, and race day bars--provides fuel and
nutrition without sacrificing taste or time.