Get a length up on the competition with cutting-edge technique,
training, and racing information. Let the world's top coaches, rowers,
and sport scientists steer you to ultimate success, starting with sound
training and racing principles and adding increasingly advanced
instruction and insights all the way to the finish.
Rowing Faster is the most comprehensive and detailed guide for
achieving excellence in the sport. You'll find techniques for mastering
every phase of the stroke; training strategies for increasing strength
and efficiency for maximizing speed; and tapering plans for peak
performance at the highest levels of competition.
With contributions from Olympic medalists and rowing experts from around
the globe, Rowing Faster also includes the latest research on adaptive
rowing, advice on managing a team, detailed plans for the long-term
development of rowers, insights on training and competition for female
rowers, and a look at the future of the sport from the general secretary
of the FISA. From the technical details of equipment and training to
classifications of boats and rowers, Rowing Faster has it all.
Offering a truly global perspective and authoritative coverage of the
sport, it is the one guide that every serious rower and coach should
own.
