Pain is an epidemic. It prevents you from performing at your best
because it robs you of concentration, power, and peace of mind. But most
pain is preventable and treatable, and healing is within your grasp.
Hundreds of thousands of people around the globe have taken life "by the
balls" and circumvented a dismal future of painkillers, surgeries, and
hopelessness by using Jill Miller's groundbreaking Roll Model Method.
The Roll Model gives you the tools to change the course of your life
in less than 5 minutes a day. You are a fully equipped self-healing
organism, and this book will guide you through easy-to-perform
self-massage techniques that will erase pain and improve your
performance in whatever activities you pursue.
The Roll Model teaches you how to improve the quality of your life no
matter your size, shape, or condition. Within these pages you will
find:
- Inspiring stories of people just like you who have altered the course
of their lives by using the Roll Model Method
- Accessible explanations of how and why this system works based on the
science of your body and the physiological effects of rolling
- Step-by-step rolling techniques to help awaken your body's resilience
from head to toe so that you have more energy, less stress, and greater
performance
Whether you're living with constant discomfort, seeking to improve your
mobility, or trying to avoid medication and surgery, this book provides
empowering and effective solutions for becoming your own best Roll
Model.
