NEW YORK TIMES BESTSELLER - A cookbook and training manual
dedicated to helping you revamp your morning routine, from the authors
of Run Fast. Cook Fast. Eat Slow.
NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST
Shalane Flanagan and Elyse Kopecky believe (and science confirms) that
what you eat at the start of the day impacts everything: your mood, your
work output, your cravings, your sleep, and even your long-term health.
In Rise and Run, discover a better a.m. routine and nourish your
entire day with more than 100 recipes for nutrient-dense breakfasts,
recovery drinks, packable snacks, and best-of-all: twenty-four new
Superhero Muffin recipes (both savory and sweet).
These veggie-forward recipes can also double as lunch or dinner. Think
Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto
Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade
breads, biscuits, cookies, and bars. Every recipe includes make-ahead
tips for busy families, and they are crafted with the ideal balance of
protein, complex carbs, and healthy fats to keep you sustained. But
Shalane and Elyse don't just leave it there. Along with recipes, they
share expert advice from trainers and pros, as well as morning rituals,
intention-setting tools, predawn running tricks, and injury-prevention
advice. And, to top it off, Rise and Run includes a fourteen-week
marathon-training program designed by Shalane that will have you
breaking personal bests.
This book will teach athletes how to spend more time chasing the
sunrise--without sacrificing the most important meal of the day.
