Newly updated with the latest science, Reverse Diabetes Forever
offers more than 700 tips, plans, and recipes to beat diabetes.
The only guide you'll ever need to mastering diabetes (type 1 or type
2), once and for all. In this comprehensive book, you'll find the latest
science and expert advice that enables you--at long last--to take
control. You'll learn how to shop, cook, and eat. Learn how to transform
your favorite comfort foods into delectable, diet-friendly meals (your
family won't know you've changed a thing) that'll get you out of the
kitchen fast.
Beyond learning to eat well, defeating diabetes means learning how to be
more active. It's easier than you think! Cherry-pick from the menu of
easy exercises until you've created a 15-minute workout that will trim
your tummy and bring your blood sugar numbers down.
What's more, you'll come to understand how insidious stress can be. It
actually raises blood sugar and lowers your mood, making eating and
moving more healthfully a nearly insurmountable challenge. Find scores
of smart tips for putting a limit on your daily stresses and banking
sleep on the weekend (sleep is the top stress-busting secret of all
time).
In addition, you'll discover:
- The very best foods to eat every day for stable blood sugar
- The "active living pyramid," a simple guide to the movement you need
- The latest studies on how periodic fasting, AGEs (advanced glycation
end-products), gut bacteria, and workplace interventions can help beat
blood sugar
- Tools for tracking your diet, planning doctor visits, monitoring your
medication, and more
- More than 40 recipes for fresh, delicious, comforting meals,
including French fries and chocolate cookies
With more than 700 practical tips and simple solutions drawn from the
latest science, Reverse Diabetes Forever will help you take charge of
your blood sugar once and for all.
