Judith Hanson Lasater

(Author)

Restore and Rebalance: Yoga for Deep RelaxationPaperback, 26 December 2017

Restore and Rebalance: Yoga for Deep Relaxation
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Print Length
152 pages
Language
English
Publisher
Shambhala
Date Published
26 Dec 2017
ISBN-10
161180499X
ISBN-13
9781611804997

Description

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.

Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available--like pillows and chairs. These deeply relaxing poses help you

- rebalance your mind and body

  • create feelings of wellbeing, and counteract the effects of chronic stress
  • recover from injury or illness
  • lower blood pressure, and elevate and stabilize your mood

Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

Product Details

Author:
Judith Hanson Lasater
Book Format:
Paperback
Country of Origin:
US
Date Published:
26 December 2017
Dimensions:
23.88 x 20.07 x 1.02 cm
Genre:
Health & Fitness
ISBN-10:
161180499X
ISBN-13:
9781611804997
Language:
English
Pages:
152
Publisher:
Weight:
362.87 gm

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