Restorative yoga teacher Judith Hanson Lasater offers a program of
yoga poses to help rebalance your mind and body and counteract the
effects of chronic stress.
Restorative yoga offers the body a chance to rest deeply and revitalize.
Whether you are feeling weak, fatigued, stressed from daily activities,
or simply need to slow down and tune into your body, this wonderfully
adaptive practice is essential for well being. Many of the practices are
simple and accessible for people of all ages and in all states of
health, using props that are readily available--like pillows and chairs.
These deeply relaxing poses help you
- rebalance your mind and body
- create feelings of wellbeing, and counteract the effects of chronic
stress
- recover from injury or illness
- lower blood pressure, and elevate and stabilize your mood
Discover how just a few minutes a day of active, supported rest can
improve your mood, your energy, and your sense of physical comfort and
ease.