Radical rest can not only improve physical health, support mental
wellbeing and increase emotional resilience but can even change the way
we think about ourselves and the world around us. In Rest is Radical,
Mel Skinner gives us nine principles which provide the foundation and
guidelines to radical rest along with yoga practices that lead us to an
embodied way of understanding the principles through the felt experience
of slowing down. She explores how symptoms of depression, anxiety,
addiction and more can be supported with the practices she shares. This
is an invitation to move towards stillness, and in doing so discover a
life more peaceful, contented and joyful.