Mel Skinner

(Author)

Rest Is Radical: A Guide to Deep Relaxation Through YogaPaperback, 24 September 2020

Rest Is Radical: A Guide to Deep Relaxation Through Yoga
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
174 pages
Language
English
Publisher
Aeon Books
Date Published
24 Sep 2020
ISBN-10
1913504182
ISBN-13
9781913504182

Description

Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. This is an invitation to move towards stillness, and in doing so discover a life more peaceful, contented and joyful.

Product Details

Author:
Mel Skinner
Book Format:
Paperback
Country of Origin:
GB
Date Published:
24 September 2020
Dimensions:
22.61 x 15.24 x 1.27 cm
Genre:
Health & Fitness
ISBN-10:
1913504182
ISBN-13:
9781913504182
Language:
English
Location:
London
Pages:
174
Publisher:
Weight:
408.23 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.