Whether it's a critical comment from the boss or a full-blown
catastrophe, life continually dishes out challenges. Resilience is the
learned capacity to cope with any level of adversity, from the small
annoyances of daily life to the struggles and sorrows that break our
hearts. Resilience is essential for surviving and thriving in a world
full of troubles and tragedies, and it is completely trainable and
recoverable -- when we know how. In Resilience, Linda Graham offers
clear guidance to help you develop somatic, emotional, relational, and
reflective intelligence -- the skills you need to confidently and
effectively cope with life's inevitable challenges and crises.