Linda Graham

(Author)

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even DisasterPaperback, 2 October 2018

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
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Print Length
304 pages
Language
English
Publisher
New World Library
Date Published
2 Oct 2018
ISBN-10
1608685365
ISBN-13
9781608685363

Description

Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises.

Product Details

Author:
Linda Graham
Book Format:
Paperback
Country of Origin:
CA
Date Published:
2 October 2018
Dimensions:
22.35 x 17.53 x 2.03 cm
ISBN-10:
1608685365
ISBN-13:
9781608685363
Language:
English
Pages:
304
Weight:
476.27 gm

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