From bestselling author and mental toughness expert Jason Selk comes a
mind-training regimen for reframing every problem into an opportunity
for productive action.
The most common cause of failing to reach our professional and personal
goals is hardwired in us: Humans instinctively focus on problems. Over
millennia, our very survival relied on our ability to be alert to any
potential dangers that could threaten our existence. But today this
negativity bias significantly limits our potential and increases stress,
pressure, and underperformance.
The one characteristic all phenomenally successful people share is
mental toughness. Mentally tough people are better at making decisions
more quickly and with better results. They possess the uncanny ability
to control what goes on between their ears. Instead of allowing their
minds to focus on their problems when adversity strikes, the most
successful people have learned to direct their thoughts in a systematic
manner that produces positive emotions and productive actions: they have
a Relentless Solution Focus.
In this book, top performance coach Dr. Jason Selk--former Director of
Mental Training for the World Series champions St. Louis Cardinals--and
his colleague Dr. Ellen Reed provide the insight, tools, and proven
step-by-step framework for you to do the same. When you have Relentless
Solution Focus, you think better. Your decisions garner positive
results. You take action and follow through--every time. And when you do
get off track, you get back on with less effort and less drama. Weakness
shrinks and strength grows, creating confidence and momentum, taking you
and your team to higher levels of performance and achievement.
