This 10-week self-study program is based on Dr. Smith's innovative
approach to relaxation, meditation, and mindfulness. The program first
reviews the basic concepts of stress and relaxation. Instructions are
then presented for six families of exercises: Yogaform Stretching,
Progressive Muscle Relaxation, Breathing Exercises, Autogenic Training,
Imagery, and Meditation / Mindfulness The user then develops a
personalized program of relaxation, meditation & mindfulness based on a
combination of approaches that work best and fit individual goals and
strengths. WORKS BEST WITH DR. SMITH'S RELAXATION, MEDITATION &
MINDFULNESS CD INSTRUCTIONS (either the "SARIS" program, or "The
Relaxation Companion") NOTE A DURABLE SPIRAL-BOUND TEXTBOOK VERSION OF
THIS TEXT IS AVAILABLE AT: http: //drsmith.deltalprinting.com