Judith Hanson Lasater

(Author)

Relax and Renew: Restful Yoga for Stressful TimesPaperback, 10 September 2005

Relax and Renew: Restful Yoga for Stressful Times
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Print Length
256 pages
Language
English
Publisher
Rodmell Press
Date Published
10 Sep 2005
ISBN-10
1930485298
ISBN-13
9781930485297

Description

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner--regardless of age, flexibility, or strength--in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:

- A general restorative sequence

  • Programs for back pain, headaches, insomnia, jet lag, and breathing problems
  • Guidance for women during menstruation, pregnancy, and menopause
  • Routines for when time is limited, including one for the office
  • Practical suggestions that help you prevent stress and live more fully in the present moment

And much more!

Product Details

Author:
Judith Hanson Lasater
Book Format:
Paperback
Country of Origin:
US
Date Published:
10 September 2005
Dimensions:
27.71 x 21.54 x 1.91 cm
ISBN-10:
1930485298
ISBN-13:
9781930485297
Language:
English
Location:
Berkeley, CA
Pages:
256
Publisher:
Weight:
830.07 gm

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