Karen Pearce

(Author)

Rehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal ConditionsPaperback, 7 April 2022

Rehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions
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Print Length
220 pages
Language
English
Publisher
Aeon Books
Date Published
7 Apr 2022
ISBN-10
180152002X
ISBN-13
9781801520027

Description

An essential guide to helping common musculo-skeletal conditions through Pilates exercises.

This in-depth, yet clear and practical, book is written by two respected Pilates instructors with years of experience in rehabilitation. It details not only remedial exercises for each of the common conditions but also provides a detailed anatomy and pathology breakdown for each.

The first part of the book outlines the basic principles of Pilates. Next it explores the conditions found in the lumbar, spine, neck, shoulder, pelvis and hip, and knee and lower leg and also postural disfunction. Remedial exercises are detailed for each of these in the third part.

Product Details

Authors:
Karen PearceSarah Sessa
Book Format:
Paperback
Country of Origin:
GB
Date Published:
7 April 2022
Dimensions:
24.38 x 17.02 x 1.52 cm
ISBN-10:
180152002X
ISBN-13:
9781801520027
Language:
English
Location:
London
Pages:
220
Publisher:
Weight:
381.02 gm

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