Reflexology: A Concise Guide to Foot and Hand Massage for Enhanced Health and Wellbeing, Shown in Over 200 PhotographsHardcover, 7 September 2013

An instant course in reflexology for stress relief, this title presents simple techniques shown in 100 step-by-step photographs. The book includes specially devised sequences to energize or relax the body, alleviate stress, relieve pain, and aid restful sleep.