Take heart--controlling your blood pressure is easy with this
beginner's cookbook.
If you've been diagnosed with high blood pressure, changing the way you
eat can make all the difference. Reducing High Blood Pressure for
Beginners can help you manage--or even prevent--hypertension through
delicious, nutritious recipes that you can cook at home with ease.
Join the millions of Americans who have lowered their blood pressure
through the DASH diet (Dietary Approaches to Stop Hypertension).
Reducing High Blood Pressure for Beginners can transform your health
and well-being with time-saving, budget-friendly meals you'll love:
Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to
name a few.
Inside this essential blood pressure cookbook you'll find:
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Beginners welcome--This hypertension-centric cookbook is perfect
for beginners who are starting the path to better living.
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Savor the flavor--These pages are packed with 75 quick, easy
recipes--including meat dishes, vegetarian dishes, and even
gluten-free dishes--that taste great and help lower blood pressure
long-term.
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Get the facts--Clear, easy-to-understand medical information about
causes, treatments, and the impact of lifestyle changes will help
guide you on your way to improved health.
Now you can control your blood pressure and enjoy delicious food at the
same time.
