Anxiety is real--but it isn't the end of your story.
Dr. John Delony knows what anxiety feels like. He's walked that dark
road himself, but he found light and hope on the other side of it.
Bringing together his own journey and two decades of counseling and
research, he walks you through:
- The four biggest myths about anxiety and the life-changing truth
- Practical steps you can take today to start getting your life back
- Long-term strategies for healing to help you move forward
John will show you that most of what you've heard about anxiety is
wrong. Things like:
- If you have anxiety, you're broken and need to be fixed
- Anxiety is a disease that can only be cured with medicine
- Anxiety is caused by your genetics
While mental health is complex, our culture has made anxiety into
something it's not. For the majority of people who face anxiety, the
truth is simpler than we think: anxiety is an alarm. It's a
signal--nothing more and nothing less. Anxiety is simply our body's way
of telling us something is wrong. If we stop and listen, we can calm the
alarm and move forward into healing and hope.