Recover from Your Childhood: Life Lessons for the Adult ChildPaperback, 20 September 2019

Many adults who had challenging childhoods find that their childhood fears impact on their lives as adults. If you behaved in a very responsible and reliable manner when you were a child and if, now that you are an adult, you often feel childlike and vulnerable in stressful situations, you are in all likelihood an adult child. Having a childhood that is unpredictable or inconsistent in any way often results in a range of characteristics and limiting beliefs which include a need to be perfect, an inability to trust others, and a horror of asking for help. It doesn't really matter what was going on in your family, or why you felt like you needed to be a grown-up when you were a child. What matters is that you did.

Recover from your Childhoodwill take you on a journey of self-discovery and provide you with powerful tools to will guide you through a process of healing. It will bring you relief from the confusion and anxiety that may have been your constant companions, and it will guide you to a place of understanding and acceptance of yourself.

This book will help you to change - not who you are, but how you are.