Chances are you're suffering from burnout.
For some time, Master Coach Judy Klipin has waged what felt like a
lonely battle, speaking up about the scourge of burnout that is
approaching epidemic proportions in South Africa, one of the most
stressed nations in the world.
Men and women, young and old, from all walks of life have sought her
help for their Burnout. Housewives, students, young adults in their
first jobs, executive business-people, teachers, mothers, fathers,
doctors, nurses, police officers, journalists... all complaining of
feeling run-down, exhausted, overwhelmed and under-enthused about life
in general and their lives in particular. Burnout is not only restricted
to high-flying business executives, it can affect anyone. Burnout is not
one thing, it is also a feeling of listlessness and ineptitude, a lack
of enthusiasm and excitement, an existential emergency.
Recover from Burnout will help you to understand why we get it, how to
get better from it, and how not to get it again. You'll discover how to:
- understand your burnout,
- recognise and engage with the underlying fears and beliefs that
underpin your drive to push your body, mind and spirit to breaking
point,
- change the beliefs and habits that have exhausted you,
- regain your energy and enthusiasm, and
- avoid falling back into the burnout traps.
