"One of the best books I've ever read on practical resilience."
--Miriam Akhtar, positive psychologist and author of What is
Post-Traumatic Growth?
BUILD YOUR RESILIENCE
What do you do when life throws a curveball? Adversity is an inescapable
part of life, but it's how you deal with it that really counts.
Resilience is about using those challenges, however large or small, to
reset your course and create the life you want.
BOUNCE BACK FROM ANYTHING
Real strength is not just about surviving hard times, but thriving
despite the challenges. Using the latest research and advice from
experts in the field of wellbeing and resilience, Psychologies
magazine will help you:
- Feel more confident in your ability to overcome change
- Tap into and build on the inner resilience you already have
- React in a healthy way to problems and opportunities
- Avoid the common pitfalls that rob you of your strength
- Adopt new techniques to help you start getting stronger today
When life knocks you back, you need to tap into those reserves of
strength and find a way to move forward again. You are strong, you are
brave and you are about to take the first step.
"Essential reading for anyone who wants a step-by-step guide on how to
challenge themselves and grow."
--Dr Tamara Russell, Director, Mindfulness Centre of Excellence
