Healthy cooking reinvented by top chef Seamus Mullen, with over 125
Paleo-inspired recipes designed to revitalize your health every day.
In the high-end food world, "healthy cooking" has long been taboo. But
as one of the only high-profile chefs today guided by the understanding
that the food we eat has a deep impact on our health, Seamus Mullen has
rewritten the old rule that healthy can't be delicious. Seamus's
powerful transformation came out of his own health crisis--after a
near-death experience brought on by autoimmune disease he'd struggled
with for years, he radically changed the way he cooked, both at his
restaurants and at home. As a result, the biomarkers of disease
disappeared and the constant trips to the ER he experienced while he was
sick have come to an end.
But what Seamus has been surprised to discover is that this new way of
eating--dishes starring real, whole foods such as vegetables and fruits,
meats used as garnishes, whole grains, fermented foods, and no refined
sugar or gluten--has not only controlled his disease but has also made
his body feel younger, stronger, and more energized every day. It is his
mission to share his brand of cooking with readers everywhere to inspire
them to shift their diets and truly redefine what "healthy eating" can
and should be.
A powerful manifesto with Seamus's moving journey at its heart, Real
Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and
nourishing recipes packed with delicious whole food ingredients,
including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive
Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete
with a 21-day jump-start meal plan, this unique cookbook will help
everyone prepare healthy, irresistible food with big flavors every day
and put them on the path to total wellness.
