Following the success of his first book, 5 Minute Fitness, boxing and
fitness trainer Zen Martinoli has produced a new exciting book for those
already accustomed to exercise. Rapid Fitness provides short, highly
effective, bodyweight only, compact-workouts designed for recreational
exercisers and sportspeople alike. These routines can be employed
anywhere, anytime without the use of equipment - perfect for someone
with a busy lifestyle. Improve your explosive strength, vertical and
horizontal jumping power, acceleration or even deceleration ability with
one of many, specifically tailored rapid-workouts. Amplify your
performance levels and unlock the door to increased speed, strength,
power, endurance, functionality, stability, motor-skills and
core-strength as well as shedding fat and promoting lean muscle growth.
These convenient rapid-workouts can be added to enhance your existing
regime or as a standalone program in themselves. And with no need to
spend long hours in the gym, there is now no excuse not to convert
minimal time into maximum benefit in order to take your game to the next
level. Zen's website is http: //rapid-fitness.net/