Zen Martinoli

(Author)

Rapid Fitness - Elevate Your Fitness to New Heights in MinutesPaperback, 8 January 2015

Rapid Fitness - Elevate Your Fitness to New Heights in Minutes
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Print Length
208 pages
Language
English
Publisher
John Blake
Date Published
8 Jan 2015
ISBN-10
1784181196
ISBN-13
9781784181192

Description

Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth. These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level. Zen's website is http: //rapid-fitness.net/

Product Details

Author:
Zen Martinoli
Book Format:
Paperback
Country of Origin:
GB
Date Published:
8 January 2015
Dimensions:
19.56 x 12.7 x 2.54 cm
Genre:
Health & Fitness
ISBN-10:
1784181196
ISBN-13:
9781784181192
Language:
English
Location:
London
Pages:
208
Publisher:
Weight:
226.8 gm

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