Our kids are experiencing an unprecedented sense of isolation,
interacting virtually in a world that seems ever more fearful with each
news cycle. They absorb and internalize the stress and anxiety they see
on their parents' faces and on the phone, laptop, tablet, and TV screens
that are ever before their eyes. Not surprisingly, their mental and
physical health are suffering. As parents, we want to know how we can
help.
Practical and encouraging, Raising Healthy Teenagers helps you
understand the mental, physical, and social toll the past couple years
have taken on your kids. Then it offers proven strategies to help your
teen get back onto a healthy path by
- reducing screen time and increasing green time
- learning how to be a social being again
- developing strategies to deal with disruptions in schooling
- reclaiming a structured day
- breaking the cycle of anxiety and depression
- and much more